Since I started to work with Andrew my training changed quite a bit. I run every day and can't allow myself to have a day off. Coach is always there!
I'm pretty sure that I'm right in the middle of my best week.
Mar 25, Sun, AM: 120 min long run
12.34 miles, 09:44 pace, avg.HR 131, max.HR 147
Tough, tough, cough... Using Olga's terminology I did "walkajogs"
and even simple "walka". Coach said - now he knew my barriers.
Mar 26, Mon, AM: 90 min EZ run
10.31 miles, 08:44 pace, avg.HR 140, max.HR 152
Mar 27, Tue, AM: 60 min Hard run (60 min of incessant Rain!)
7.75 miles, 07:45 pace, avg.HR 150, max.HR 160
Slower than we did with Eric, but Hard 60 min is really "Hard" early in the mornings. Feel truly beat up.
So, I'm having this sort of a "ladder" 120 - 90 - 60 min which is a normal routine.
Thomas is having an ULTRA soon! Very soon!!!
This is the most interesting and expected run I eager to hear about.
Go Thomas, Go!