The Half that I made yesterday evening.
Right from the start I knew i was doing 13.1 miles and nothing more.
So kept it under 9:00
Really satisfied.
Mile 01: 08:20
Mile 02: 08:00 !
Mile 03: 08:55
Mile 04: 08:52
Mile 05: 08:50
Mile 06: 08:41
Mile 07: 08:39
Mile 08: 08:53
Mile 09: 08:40
Mile 10: 08:58
Mile 11: 08:45
Mile 12: 08:47
Mile 13: 08:39
Lap 14 0,1m: 00:52 (pace 08:22)
GOOD!
Feb 08, 2007, PM: 4,0 miles, 34:43, avg. pace 8:40, avg. HR 143
Feb 09, 2007, PM: 13,1 miles, 1:53:56, avg. pace 8:41, avg. HR 142
P.S. The weather here is changeable. Right before the start the dark "frosty" sky was full of incredibly bright stars,
after six or seven miles I noticed that sky filled with thick clouds...
I wouldn't say that my legs are sore now, but actually tired and I have about 11 miles to go today. To make a biggest weekly mileage. Ahh, this Madness goes on
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