As I agreed with Andrew, I'm doing week #4 again,
Apr, Sun 29 - May, Sat 5
Apr 29, Sun, AM: 12.02 miles, 2:00:00, 9:59 avg.pace, avg.HR 141
First time I ran in the Steppe this year - feels great.
Cheap Shanghai sneakers caused blisters on my toes on this Long run. Ouch!
Apr 30, Mon, AM: 10.29 miles, 1:30:00, 8:45 avg.pace, avg.HR 143
And that was all - month over.
Total milage for April - 201.94 miles. 10 damn days off!!
Total milage for March was 236.62 miles. Two decent month in the stock, sorry, in the Bank. It's not a time to expect great dividents though.
Happy Running to Everybody!
P.S. Olga, I found you an Ultra in Mongolia! Seriously. It would be real tough work.
About one special marathon in Russia, will tell you soon.
Paul, Astana, Kaz - Are you that man, who ran Astana marathon with me on Sat, Sep 9, 2006? Only you could live and work in Astana and ran Boston in April. If it is you - I've got several pictures of that race and even 320x240 video. I live and run in Karaganda (in Kazakh language - Karagandy or even Qaraghandy). I will visit Astana in the end of May to have a 'Hard' run (1 hour @ 7:30 pace) with running pal Erik, possibly along Ishim river.