My 20 milers

Here’s I’m planning to make some stats on Long runs I started to do recently.

----------------------------------------------------


Su, 5/20, 2007:
20.0 miles, 2:48:05, pace 8:24, avg.HR 144, max.HR 153

Su, 5/27, 2007:
20.0 miles, 2:45:02, pace 8:15, avg.HR 140, max.HR 150

Su, 6/17, 2007:
21.0 miles, 3:17:03, pace 9:23, avg.HR 135, max.HR 156

Su, 6/24, 2007:
21.0 miles, 2:55:51, pace 8:22, avg.HR 134, max.HR 152

Su, 7/15, 2007:
21.0 miles, 3:02:55, pace 8:42, avg.HR 146, max.HR 155

Mo, 7/23, 2007: This is my best one
20.0 miles, 2:43:46, pace 8:11, avg.HR 140, max.HR 157


Flickr Tag for all 20 milers.
----------------------------------------------------

As of now, that is all to report. I have to do it today.
I won’t run marathon without accomplishing 10 twenty milers or so.
P.S. Olga, each mile 5 sec faster plan will kill me. Merely not ready for this. Sure I could do it for 10 miles though. I’ll think about such plan later, I’m lucky cause coach didn’t tell me anything about it. Sh-shh-h!


September 18th, 2007
Finally I started to run 20 milers and log 'em into my
Training Period #2:

#1. Tu, 9/18, 2007: New PR for 21 miles.
21.0 miles, 2:52:46, pace 8:13, avg.HR 145, max.HR 156

#2. Su, 9/23, 2007: Ordinary 20 miler.
20.01 miles, 2:54:29, pace 8:43, avg.HR 141, max.HR 150

#3. Su, 10/07, 2007:
Keepin' every mile sub 8:00. Work i can be proud of.
20.00 miles, 2:37:42, pace 7:53, avg.HR 150, max.HR 170 (dog attack)

#4. Su, 10/14, 2007: Ordinary 20 miler.
20.10 miles, 3:06:49, pace 9:17, avg.HR 144, max.HR 156

#5. Su, 10/28, 2007: Tough.
20.01 miles, 3:04:44, pace 9:13, avg.HR 138, max.HR 155