2 mi sub 7:30
2 mi sub 7:15
40 min sub 7:30
15:03, avg. pace 7:32 Suck!
14:25, avg. pace 7:14 good TEMPO
40:00, avg. pace 7:27 no problem with that
and 3 miles to Cool down at average 8:25. Week is over.
As usual, it happened to be the best week again (anybody knows if it's damn possible to make better and better week? as of now this was the third consecutive week):
80.37 miles, avg. pace 8:20
Total mileage for June: 271.87 miles
Actually I expected this month to be better then May (276.26 miles). It didn't happen due to my Almaty race. No regrets. I'll get to 300+ miles zone in July. Hope so.