Mile Repeats Evolution

Here I will try to summarize Mile repeats - one of my favorite type of workouts.

Sa, 6/30, 2007:
5 x 1 mile, Target: Sub 6:40 each mile. Rest time 12:00

Sa, 7/14, 2007:
5 x 1 mile, Target: Sub 6:39 each mile. Rest time 11:50

Fr, 8/31, 2007:
6 x 1 mile, Target: Sub 6:38 each mile. Rest time 11:40
Love this one. Tough & Hard Final note for Summer 07.

Sa, 9/29, 2007:
7 x 1 mile, Target: Sub 6:37 each mile. Rest time 11:30
Super Tough! Probably I reached my limits as of Autumn 07.

Flickr Tag for all mile repeats.