Halfway there

3rd Week, July, Sun 1st - Sat 7th,
with planned 80+ mpw. Almost over. Here's a short update:

Sun 7/1: Off

Mon 7/2
AM: 1:37:32, 11.26 mi @ 8:39 pace, avg.HR 134
PM: 22:11, 2.75 mi @ 8:03 pace, ran at lunch time, forgot HRM

Tue 7/3
AM: 1:25:14, 10.0 mi @ 8:31 pace, avg.HR 139, max.HR 147
PM: 31:23, 4.00 mi @ 7:50 pace, avg.HR 137, max.HR 145

Wed 7/4
AM: 1:27:51, 10.26 mi @ 8:34 pace, avg.HR 141, max.HR 152
PM: 30:40, 3.75 mi @ 8:10 pace, avg.HR 131, max.HR 140

Andrew asked me to avoid Doubles, so

Thu 7/5
PM: 1:45:26, 12.0 mi @ 8:47 pace, avg.HR 131, max.HR 140

Fri 7/6
PM: 1:54:40, 14.0 mi @ 8:11 pace, avg.HR 137, max.HR 150

Total for incomplete week 68.01 miles and I have One ahh, TEMPO! tonight.
I will hit 80+ anyway, even if I fail with TEMPO.

P.S. Coach asked me about a Marathon Pace for Omsk. I haven't decided yet, guess my MP range would be somewhere around 7:30 - 8:00.
If I got it right from Thomas' post here, he's planning to get 7:15 in October.
Time will tell.

P.P.S. Mark from Canada turned 40 !!!
I always compared his results with mine and even sort of competed with him. I didn't know Mark was almost forty so do not feel good about it. Also with a little help from Mark's blog I found Andrew, my personal coach, mentor and even Dr. Phil! Hope I'll be that lucky runner with kids and family several years later. So,
Happy Birthday Mark!
&
Happy Running to Everybody!