Thursday, July 19, 2007


Three consecutive weeks with 80 mpw took toll on me. I'm not a super athlete - just a mortal runner. The week July, Sun 8 - Sat 14 was nothing special.

My body and muscles simply refused to work hard, it was a real unofficial strike. 52.26 mi, details on the flickr diagram.

Highlights of the week:
Mile repeats I did on Sat, see details.
Last time I did it, had sub 6:40 and 12:00 min rest.
Plan - to hold each mile sub 6:39, rest now 10 seconds shorter, 11 min 50 sec.

6:30, avg.HR 149, max.HR 155
6:23, avg.HR 150, max.HR 156
6:30, avg.HR 149, max.HR 154
6:26, avg.HR 147, max.HR 153
6:25, avg.HR 146, max.HR 153

I know that pro guys never spend that much time to restore, they just jog a quarter or two. But this "rest mode" was recommended by coach, even longer one, so I don't feel bad about "extended" rest time.

I love mile repeats - mostly because of such a solid rest. Almost 12 min is more than enough to completely restore and just walk around the track. The only bad thing - it takes about 3 hours to get it done! Next time I will cut rest time till 11m40s. Will it help to save some time? Well, about 1 min.

P.S. I shall be better blogger, I know. Though I feel like keeping my blog updated is a boring thing, reading about adventures and routine works of those Great guys (and gals) from my side bar, makes me work harder on my running track or on the trail in the park, steppe and finally on my blog, as a reflection of my running life.

P.P.S. Olga! Yes, I did wanted some compliments - Thanks a lot, Muchas Gracias & Xie Xie (this is from China). Do you remember marks we had in Soviet schools - 5, 4, 3?? Just in case if you forgot :) it's equal to A,B,C.. So, last time when I did Tempo (which I consider harder than mrepeats) I wasn't super disappointed by couple seconds slower than planned - I just got my mark 4+. Not 5. This week I have Tempo workout - scared to death!

One more, Let me paraphrase you question.
Running came to our life as a reason, a season or a lifetime?
As for me, the answer is clear.
No obvious reasons, no seasons. It's Lifetime.

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