Su, 12/9, pm: 7.50 mi, avg.pace 8:15
Mo, 12/10: rest
Tu, 12/11, am: 4.50 mi, avg.pace 8:13
We, 12/12, am: 3.01 mi, avg.pace 8:20
Th, 12/13: rest
Fr, 12/14, am: 4.00 mi, avg.pace 8:27
Sa, 12/15, pm: 3.00 mi, avg.pace 8:11
+ 2 Uphills as 1.00 mi, avg.pace 9:47, max.HR 163 (!) more hills - better max.HR
Total mileage: 23.01 mi at average 8:21 pace
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I do not have much to report.
I gradually increase the volume of work.
Merry Xmas and Wow almost a week to New 2008 Year !!!
P.S. Yes, I didn't run 3:15 race this year and I didn't hit anything better than 5:57 mile.
You know what is a part of my personal Xmas wish list now :)
I talked a lot to coach, Mystery Coach recommended me couple Lydiard's books, talked to other Great guys... and Gals from the Beautiful World of Running