Have started new Training period. Week after race on Sun, Nov 25 had no running at all. I started to run and am glad to feel this feeling of training again, despite of creepy cold and snow. Do I need to put a balaclava on?
I am doing 20 or so miles in Training Week #1 now.
Think of gradually increasing mileage +5 or +10 miles a week. As I remember from my last winter experience - 60 mpw feels like getting 80 miles in "April - October" period.