Was sick almost whole week Sun, Jun 28 – Sat, Jul 04 so Totally I had 17.3 mi a week!!!
Those air-conditioning systems in our offices take its toll, aghh. Nevertheless I am determined to run Moscow anyway. We have 3 days off here in Kaz, Sat - Sun and Monday (Whoa!!! Actually it's a holiday as Astana was established, I'm not talking about Lance Armstrong's team :) so having 3 days off to restore I am working on a better week now.
Stay tuned!
7 comments:
Hope you feel better soon.
Ruslan, the book you were asking about in my blog is Daniel's Running Formula, by Jack Daniels (hence JD's book).
The amazon page is http://www.amazon.com/Daniels-Running-Formula-Jack/dp/0736054928
Hi, Ruslan. I would like to run a marathon in Almaty, but I can´t find the date of the run in 2010. You think you can help me to check it somewhere. Thank you.
Mirek, a runner from Czech Republic.
Hi, Ruslan. I would like to run a marathon in Almaty, but I can´t find the date of the run in 2010. You think you can help me to check it somewhere. Thank you.
Mirek, a runner from Czech Republic.
mirek.hasal@behej.com
Hi Ruslan. I have seen in your blog that there is a marathon in Astana. Is it true? If it is, could you give me few details? I love traveling and sport, so I use to combine both.
Thanks a lot.
Thank you for visiting my blog and for your comments. I have run in Asia before; during my visits to China. My recollection is that it is quite humid. Hope you feel better after a tough week. Keep working hard to your goal.
Peace,
Ryan
Hi, I came across your site and wasn’t able to get an email address to contact you about some broken links on your site. Please email me back and I would be happy to point them out to you.
Thanks!
Mandie Hayes
mandie.hayes10@gmail.com
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