Monday, July 06, 2009

A Post without Title

Was sick almost whole week Sun, Jun 28 – Sat, Jul 04 so Totally I had 17.3 mi a week!!!
Those air-conditioning systems in our offices take its toll, aghh. Nevertheless I am determined to run Moscow anyway. We have 3 days off here in Kaz, Sat - Sun and Monday (Whoa!!! Actually it's a holiday as Astana was established, I'm not talking about Lance Armstrong's team :) so having 3 days off to restore I am working on a better week now.
Stay tuned!

7 comments:

Andrew said...

Hope you feel better soon.

Thomas said...

Ruslan, the book you were asking about in my blog is Daniel's Running Formula, by Jack Daniels (hence JD's book).

The amazon page is http://www.amazon.com/Daniels-Running-Formula-Jack/dp/0736054928

Anonymous said...

Hi, Ruslan. I would like to run a marathon in Almaty, but I can´t find the date of the run in 2010. You think you can help me to check it somewhere. Thank you.
Mirek, a runner from Czech Republic.

Anonymous said...

Hi, Ruslan. I would like to run a marathon in Almaty, but I can´t find the date of the run in 2010. You think you can help me to check it somewhere. Thank you.
Mirek, a runner from Czech Republic.
mirek.hasal@behej.com

Marc Roig Tió said...

Hi Ruslan. I have seen in your blog that there is a marathon in Astana. Is it true? If it is, could you give me few details? I love traveling and sport, so I use to combine both.

Thanks a lot.

Ryan said...

Thank you for visiting my blog and for your comments. I have run in Asia before; during my visits to China. My recollection is that it is quite humid. Hope you feel better after a tough week. Keep working hard to your goal.

Peace,
Ryan

Mandie said...

Hi, I came across your site and wasn’t able to get an email address to contact you about some broken links on your site. Please email me back and I would be happy to point them out to you.

Thanks!
Mandie Hayes
mandie.hayes10@gmail.com