Tuesday, February 12, 2008

Work with Andrew, Part III.

Dec 07
Week 01, Su 02 - Sa 08 20.00 mi, 1 hill
Week 02, Su 09 - Sa 15 23.01 mi, 2 hills
Week 03, Su 16 - Sa 22 27.01 mi, 3 hills
Week 04, Su 23 - Sa 29 27.03 mi, no hills

Dec - Jan 08
Week 05, Su 30 - Sa 05 27.51 mi, 2 hills
Week 06, Su 06 - Sa 12 30.30 mi, 2 hills
Week 07, Su 13 - Sa 19 10.25 mi,
(no hills, just sick)
Week 08, Su 20 - Sa 26 34.35 mi,
(2 hills, 1 mi@GMP, 2.91%)

Jan - Feb 08
Week 09, Su 27 - Sa 02 40.17 mi,
(2 hills, 1 mi@GMP, 2.49%)
Week 10, Su 03 - Sa 09 45.55 mi,
(3 hills, 1.5 mi@GMP, 3.29%)
Week 11, Su 10 - Sa 16 21.00 mi,
(no hills - sick again, 1 mi@GMP, 4.76%)
Week 12, Su 17 - Sa 23 10.06 mi,
(no hills, no GMP miles, 0%)

Feb - Mar 08
Week 13, Su 24 - Sa 01 34.99 mi,
(2 hills, 1 mi@GMP, 2.86%)
Week 14, Su 02 - Sa 08 43.72 mi,
(no hills, 2 mi@GMP, 4.57%)
Week 15, Su 09 - Sa 15 50.13 mi,
(no hills, 4 mi@MGP, 7.98%)
Week 16, Su 16 - Sa 22 51.23 mi,
(no hills, 5 mi@MGP, 9.76%)
Week 17, Su 23 - Sa 29 43.49 mi,
(2 hills, 3 mi@MGP, 6.9%)

Mar - Apr 08

2 comments:

Andrew said...

Your winters are scary! I try to think of you whenever I think I have it rough.

Jamie said...

Nice build-up you got going there. Keep it up!