tag:blogger.com,1999:blog-2332990416533566966.post4502312582723467291..comments2023-06-23T16:27:28.666+06:00Comments on Running in CA: Tough Long RunRuslanhttp://www.blogger.com/profile/05339173485078476979noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-2332990416533566966.post-3487331077389365092008-05-03T07:16:00.000+07:002008-05-03T07:16:00.000+07:00Sounds like Paul is worth his weight in gold - mak...Sounds like Paul is worth his weight in gold - making that trip for a 20 mile run!<BR/><BR/>It is common for a 20 mile run to take a lot out of you when the long run is a very large percentage of the weekly mileage (20 / 50) Try to increase your other runs a little bit week by week. This will make the 20 miler less stressful overall.Andrewhttps://www.blogger.com/profile/03279497885714621045noreply@blogger.com