tag:blogger.com,1999:blog-2332990416533566966.post2487134130446638052..comments2023-06-23T16:27:28.666+06:00Comments on Running in CA: First 20 MilerRuslanhttp://www.blogger.com/profile/05339173485078476979noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-2332990416533566966.post-36999680582384006212007-05-30T09:55:00.000+07:002007-05-30T09:55:00.000+07:00You never know how much I care and respect your PR...You never know how much I care and respect your PRIORITY,and you never know how much I enjoy sharing your feeling of your priority with you!<BR/>You never know.<BR/>Always supporting you!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2332990416533566966.post-77937948322924536162007-05-27T07:21:00.000+07:002007-05-27T07:21:00.000+07:00I might be late with a comment, but how about inst...I might be late with a comment, but how about instead of pace going 5 sec up every mile starting with 8:40's and taking 5 sec faster each next one? Then hold at whatever your predicted MP is for middle 10M and finish with sprint (well, almost). At least my past marathon coaches prescribed that. <BR/>You have insanely low MHR - is it because of training or natural? I actually have no idea of your exact age:) but 30-something should have mid-180's? Never mind. Impressive training, very precise and patient. You'll do well in running. I hope to build like that next season:)Olgahttps://www.blogger.com/profile/00493291972954387932noreply@blogger.com